Healthy Foods for a Healthy Mouth

It’s true: You are what you eat. At least, that’s the case when it comes to your dental health. As everyone knows, brushing twice per day, flossing often and using mouthwash is vital to healthy teeth, but eating right is also key.

So, is the secret to healthy teeth for life found in your refrigerator? Certain foods can help prevent cavities and tooth decay, keep plaque (sticky bacteria filled-film that can cover the teeth and gums) at bay, and even freshen breath. Sugary foods, such as candy and soda, contribute to tooth decay, we know this. However, there are plenty of healthy foods that are proven to improve the health of your teeth and have a positive effect on your smile. Below is a list of the some of the good foods for your mouth.

Milk & Eggs – Dairy products are excellent sources of calcium and vitamin D. The body requires a dose of vitamin D to absorb calcium, which in turn strengthens bones and teeth.

Cheese & Yogurt – Foods rich in calcium and phosphorus can protect tooth enamel and even help replace minerals in teeth.

Celery, Carrots & Crunchy Veggies – Your teeth require a little work to help them stay sharp. Crunchy, firm foods that contain lots of water are good for oral health by stimulating the flow of saliva and can actually scrub tooth surfaces, brightening your pearly whites.

Apples, Bananas & Strawberries – High-fiber fruits can scrub away plaque and freshen your breath.

Incorporating a healthy diet, good dental hygiene, and seeing a dentist in Wheeling, IL, for regular cleanings and checkups with Dr. Kim at Northwest Implant Dental Spa will not only improve your smile, but your overall health. You can book your next dental exam by calling our office at (847) 629-4875.