The holidays are just around the corner, which means you will be eating a variety of foods that you do not eat all year long. Before you start loading up your plate, it is essential that you assess the available food options to make sure you are making the right choices. Here are some of the foods you should consider avoiding when you sit down for the big meal:
- Cranberry Sauce – Cranberry sauce may be pretty tart overall, but it turns out that this Thanksgiving standard is as sugary as a slice of pumpkin pie. If you plan on watching the amount of sugar you eat, then you may want to avoid this standard.
- Fruitcake – Most of us tend to avoid fruitcake during the holiday season, so if you were looking for another reason to avoid this standard: dried fruit is bad for your teeth! Not only is it covered in sugar, but dried fruit can also get stuck in your teeth and cause damage to your dental work.
- Stuffing – Many of us will stop at nothing to get as much stuffing on our plate as possible. It turns out that this perennial side is high in starch, which quickly turns in to sugar and gets stuck in your teeth.
Once the holidays are over, you should consider making an appointment with your dentist in Wheeling, IL, and the surrounding areas. Dr. Kim and his team at the Northwest Implant Dental Spa are ready to assist you with your needs.