We know we should floss at least once a day, if not twice, but not everyone knows the right way to do it. Flossing is an essential part of the tooth-cleaning process because it removes plaque from between teeth and at the gumline, where periodontal disease often begins.
While flossing seems like a straightforward process, there are dentist-recommended techniques that ensure you’re giving your teeth and gums the best cleaning possible. Use this step-by-step guide on how to properly floss your teeth:
- Wind 18″ of floss around your middle or index fingers of each hand, leaving an inch or two of floss to work with.
- Holding the floss tautly, slide it gently up-and-down between your teeth.
- Guide the floss between your teeth using a gentle rubbing motion. Remember never to snap the floss into the gums.
- When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
- As you move from one tooth to the next, unroll a fresh section of floss from the finger of one hand while rolling the used floss onto the finger of the other hand. Use your thumb as a guide.
- As you move from tooth to tooth, use clean sections of floss.
If you haven’t flossed recently, your gums may feel sore or bleed. Not to worry, after about a week of consistent flossing you’ll remove the built-up bacteria, and your gums will start to feel better. If you are still uncertain about how best to floss your teeth, you should speak with a dentist specializing in teeth implants in Chicago for tips and suggestions.