Best Foods for a Brighter Smile

Are your teeth looking a bit stained and dull and you’re on the hunt for the best way to restore their sparkly whiteness? One option you can turn to is teeth whitening treatments, like bleaching strips and trays, found in the drug store aisle. Or, you can even buy teeth whitening toothpaste to help remove those coffee stains. But, did you know there are plenty of natural ways to whiten your teeth?

Whitening strips and treatments aren’t for everyone, especially if you have sensitive teeth and gums. While avoiding red wine and coffee could help minimize teeth staining, these natural remedies for teeth whitening can be found in your kitchen.

  • Apples – Apples contain high levels of malic acid, a natural astringent that acts as a bleaching agent and is found in most toothpaste and tooth-whitening products. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.
  • Broccoli – Instead of steaming, eat the crispy florets raw. It acts as a natural toothbrush that can clean teeth as you chomp away. Also, the iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.
  • Cheese – Hard cheese, like aged Gouda, can scrub away stains that are caused by the build-up of food particles. Also, lactic acids in cheeses will help guard teeth against future decay.
  • Strawberries – Like apples, strawberries also contain malic acid, which can help reduce stain-attracting bacteria and inflammation in your mouth. And, strawberries’ vitamin C can help prevent gum inflammation and periodontal disease.
  • Water – Drinking water throughout the day promotes saliva production, which in turn helps keep your teeth white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel.

Thankfully there are several organic ways to protect your smile and reveal a natural whiteness without harsh products. Talk to your dentist in Wheeling, IL, about which teeth whitening option is best for you. In the meantime, these all-natural suggestions can help you achieve a brighter smile with every bite.