Are your teeth looking a bit stained and dull and you’re on the hunt for the best way to restore their sparkly whiteness? One option you can turn to is teeth whitening treatments, like bleaching strips and trays, found in the drug store aisle. Or, you can even buy teeth whitening toothpaste to help remove those coffee stains. But, did you know there are plenty of natural ways to whiten your teeth?
Whitening strips and treatments aren’t for everyone, especially if you have sensitive teeth and gums. While avoiding red wine and coffee could help minimize teeth staining, these natural remedies for teeth whitening can be found in your kitchen.
- Apples – Apples contain high levels of malic acid, a natural astringent that acts as a bleaching agent and is found in most toothpaste and tooth-whitening products. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.
- Broccoli – Instead of steaming, eat the crispy florets raw. It acts as a natural toothbrush that can clean teeth as you chomp away. Also, the iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.
- Cheese – Hard cheese, like aged Gouda, can scrub away stains that are caused by the build-up of food particles. Also, lactic acids in cheeses will help guard teeth against future decay.
- Strawberries – Like apples, strawberries also contain malic acid, which can help reduce stain-attracting bacteria and inflammation in your mouth. And, strawberries’ vitamin C can help prevent gum inflammation and periodontal disease.
- Water – Drinking water throughout the day promotes saliva production, which in turn helps keep your teeth white. Sipping water during and after a meal also helps rinse your mouth of any debris and loose plaque. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel.
Thankfully there are several organic ways to protect your smile and reveal a natural whiteness without harsh products. Talk to your dentist in Wheeling, IL, about which teeth whitening option is best for you. In the meantime, these all-natural suggestions can help you achieve a brighter smile with every bite.
Bad breath might be just that – bad breath caused by something stinky you ate. But, what if your bad breath is caused by more than just the garlic you ate at lunch? Chronic bad breath that doesn’t go away despite all of your brushing, flossing, and rinsing might be halitosis.
What is Halitosis
Halitosis, also known as chronic bad breath, is a condition in which a person emanates an unpleasant odor from their mouth. But there’s a big difference between the occasional bad breath that everyone experiences and the misfortune of having chronic bad breath. It’s estimated that 1 in 4 people are afflicted with halitosis at some point in their life. There are a variety of causes of it, with the most common being poor oral hygiene.
Halitosis is the third most common reason that people seek dental care, after tooth decay and gum disease. Since most cases of halitosis originate from inside the mouth, your first step should be to reevaluate your basic brushing and rinsing techniques. It’s important that you give extra focus to the tongue – as this is where a large amount of the bacteria lives that causes bad breath. Scrape the tongue, then floss and rinse. Brushing alone cleans only 25% of your mouth, so be sure to add rinsing to get your whole mouth clean.
Halitosis can cause significant worry, embarrassment, and anxiety but is relatively easy to remedy. If you don’t find that changing your oral hygiene practices help, your next step should be a visit to a prosthodontist in Wheeling, IL. They’ll diagnose the issue, which could be the result of gum disease, tooth decay, dry mouth, or medical issues affecting your sinuses, nasal passage or throat, in order to treat and cure your bad breath issues.
Taking care of your teeth and gums should always be a top priority because if you do not adequately care for your mouth, it can lead to more severe problems like gum disease and other infections. Discover everything you need to know about dental fillings below.
Purpose- Once you have gotten a cavity, some steps will be taken to seal off the opening to your tooth where the decay has been removed. This process is better known as a dental filling. If this area is not sealed correctly, then more bacteria can get into the crack of your tooth causing even more decay.
Durable- When it comes to fillings, you can depend on the durability. You do not have to worry about avoiding certain foods because you have a filling. After a couple years, you should consider getting a crown because the hole can get bigger.
Natural-Looking- We use a composite material that is the same color as your tooth. You can smile for photos and not worry about your filling being noticeable.
Protect your teeth by going to the dentist regularly. Give us call at (847) 629-4875 to schedule your appointment with a dentist in Wheeling, IL, right now.